Fries & Sides: Calories & Nutrition | Smashburger Sides Menu

Start your order!

Every burger deserves a worthy accompaniment, which is why our sides bring the same level of culinary oomph to the table as our delectable entrees. Prefer a sharable approach? Order a side of fries with your tots – we’re not here to judge! Whether you choose the brussel sprouts, our sweet potato fries, or a side salad, there’s something for everyone.”

Large Smashfries®

620 calories

Crispy french fries tossed in rosemary, garlic, olive oil Nutrition Info

Calories 620 Calories Fat 32
Percent Daily Values are Based on a 2000 calories diet.
Total Fat 9g Saturated Fat 9g Trans Fat 0g
Cholesterol 25mg
Sodium 1040mg
Total Carbohydrate 79g Dietary Fiber 0g Sugars 5g
Protein 5g

French Fries

370 calories

Crispy french fries. Nutrition Info

Calories 370 Calories Fat 14
Percent Daily Values are Based on a 2000 calories diet.
Total Fat 5g Saturated Fat 5g Trans Fat 0g
Cholesterol 10mg
Sodium 870mg
Total Carbohydrate 56g Dietary Fiber 1g Sugars 4g
Protein 4g

Large French Fries

550 calories

Crispy french fries. Nutrition Info

Calories 550 Calories Fat 21
Percent Daily Values are Based on a 2000 calories diet.
Total Fat 8g Saturated Fat 8g Trans Fat 0g
Cholesterol 20mg
Sodium 1310mg
Total Carbohydrate 84g Dietary Fiber 2g Sugars 6g
Protein 6g

Sweet Potato Fries

440 calories

Sweet potato fries. Nutrition Info

Calories 440 Calories Fat 20
Percent Daily Values are Based on a 2000 calories diet.
Total Fat 8g Saturated Fat 8g Trans Fat 1g
Cholesterol 15mg
Sodium 520mg
Total Carbohydrate 61g Dietary Fiber 21g Sugars 8g
Protein 4g

Large Sweet Potato Fries

720 calories

Sweet potato fries Nutrition Info

Calories 720 Calories Fat 33
Percent Daily Values are Based on a 2000 calories diet.
Total Fat 13g Saturated Fat 13g Trans Fat 1g
Cholesterol 20mg
Sodium 670mg
Total Carbohydrate 100g Dietary Fiber 34g Sugars 13g
Protein 6g

Tots

240 calories

Crispy golden brown tots. Nutrition Info

Calories 240 Calories Fat 12
Percent Daily Values are Based on a 2000 calories diet.
Total Fat 3g Saturated Fat 3g Trans Fat 0g
Cholesterol 0mg
Sodium 890mg
Total Carbohydrate 29g Dietary Fiber 2g Sugars 3g
Protein 3g

Smash Tots®

350 calories

Crispy golden brown tots tossed in rosemary, garlic, & olive oil. Nutrition Info

Calories 350 Calories Fat 25
Percent Daily Values are Based on a 2000 calories diet.
Total Fat 4g Saturated Fat 4g Trans Fat 0g
Cholesterol 0mg
Sodium 950mg
Total Carbohydrate 29g Dietary Fiber 2g Sugars 3g
Protein 3g

Crispy Brussels Sprouts

250 calories

Crispy brussles tossed with garlic, spices, served with ranch. Nutrition Info

Calories 250 Calories Fat 21
Percent Daily Values are Based on a 2000 calories diet.
Total Fat 13g Saturated Fat 13g Trans Fat 0g
Cholesterol 0mg
Sodium 350mg
Total Carbohydrate 14g Dietary Fiber 3g Sugars 6g
Protein 5g

Haystack Onions

560 calories

Crispy, fried onion straws served with ranch dressing. Nutrition Info

Calories 560 Calories Fat 42
Percent Daily Values are Based on a 2000 calories diet.
Total Fat 17g Saturated Fat 17g Trans Fat 1g
Cholesterol 75mg
Sodium 1130mg
Total Carbohydrate 42g Dietary Fiber 12g Sugars 4g
Protein 5g

Side Salad with Dressing

40 calories

Nutrition Info

Calories 40 Calories Fat 3
Percent Daily Values are Based on a 2000 calories diet.
Total Fat 2g Saturated Fat 2g Trans Fat 0g
Cholesterol 5mg
Sodium 70mg
Total Carbohydrate 3g Dietary Fiber 1g Sugars 1g
Protein 3g

Smashfries®

420 calories

Crispy french fries tossed in rosemary, garlic, olive oil. Nutrition Info

Calories 420 Calories Fat 21
Percent Daily Values are Based on a 2000 calories diet.
Total Fat 6g Saturated Fat 6g Trans Fat 0g
Cholesterol 15mg
Sodium 690mg
Total Carbohydrate 53g Dietary Fiber 0g Sugars 3g
Protein 4g

About your food

Some menu items may vary at select Smashburger locations. Please visit your nearest Smashburger to confirm current menu offerings at your chosen location.
Our black bean patty contains egg and cheese. Please be aware that due to shared cooking and preparation areas, food may come into contact with gluten, meat, and animal byproducts.
2,000 calories a day is used for general nutrition advice, but individual calorie needs vary. Additional nutritional information is available upon request.

Nutrition Calculator

For more information on the nutritional content and potential allergens in Smashburger’s menu items, please use our nutrition calculator below.

Nutrition Calculator

Nutrition Facts | Allergen Info

Fries & Sides

Large Smashfries®

French Fries

Large French Fries

Sweet Potato Fries

Large Sweet Potato Fries

Tots

Smash Tots®

Crispy Brussels Sprouts

Haystack Onions

Side Salad with Dressing

Smashfries®

About your food

Nutrition Calculator

Join Smashclub!

What will I receive as a SmashClub member?

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Fries & Sides

Large Smashfries®

French Fries

Large French Fries

Sweet Potato Fries

Large Sweet Potato Fries

Tots

Smash Tots®

Crispy Brussels Sprouts

Haystack Onions

Side Salad with Dressing

Smashfries®

About your food

Nutrition Calculator

Join Smashclub!

What will I receive as a SmashClub member?

Earn 10 points for every $1 you spend on your favorite smash items

Even MORE Added Benefits!

3 Status Levels to help you EARN REWARDS FASTER

Even MORE
Added Benefits!